The Front Kick: Why it is The Most Effective Self-defense Kick

Taekwondo is well-known for its high fancy kicks.  Yet, when it all comes down to it, the most effective kick for self-defense is the most basic of all kicks–the front kick (AKA front snap kick).  Why?  I will explain.

First and foremost, the front kick is the simplest and easiest kick to learn.  It doesn’t take years to perfect it.  For some, one lesson will do.  For others, a little longer.  Nevertheless, people can quickly learn it.

Second, it is one of the hardest to see, if you are on the receiving end.  Yes, you can see it if you are expecting it, but if you are some bad guy who is accosting someone who looks like a victim, you aren’t expecting and will have difficulty seeing something coming from below.  The kick can be delivered quickly before anyone can react to it.

Last and most important, the kick doesn’t have to be exact in terms of distance and target to be effective.  Remember, if you are applying the front kick in a self-defense situation, it is because you are creating the necessary distraction for escape, and not initiating a toe-to-toe fight.  If the kick is applied closer than expected, the shin or the knee could end up hitting your opponents groin; this is good enough for the purpose intended.  If the kick fails to line up with the opponent’s center line, it could hit the shin or the knee; both of these are good enough targets for distraction purposes.

Because it is easy to learn, hard to see, and doesn’t need much accuracy, it is one of the most effective self-defense kicks in Taekwondo’s arsenal of kicks.

 

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Why Do We Take Promotion Test?

Testing

Promotion Testing

Every two to three months, our school goes through a promotion test.  The tests are typically very structured, formal, and can sometimes feel intimidating.

With that in mind, why do we take promotion tests?  Is it because we want that next belt, that promotion?  On the surface, that is what it might look like, but underneath, we take promotion tests for the following very good reasons:

  • To gain more experience and get better.  When you take tests, regardless of what type of tests it is, you typically have to study and practice.  If you don’t, you reduce your chances of passing.  Our promotion tests are no different.  In order for you to pass, you need to study and practice hard.  In the process of studying and practicing, you gain more experience; and through experience, you get better.
  • To become more confident by testing under pressure.  Whether you are young or old, our promotion tests can make you feel nervous, especially when standing in front of your peers, an audience, and judges; however, through practice and study, you can become confident.  As you go through more tests, you learn to handle the pressure and are able to channel nervous energy into more confidence.
  • To be tested by qualified judges.  When you go through a promotion test, certified Taekwondo judges make an assessment of your proficiency to move up in rank.  So when you pass that test, you can be confident that you’ve earned that new rank.

So the next time someone asks you about why you take promotion tests, you can say that you want to get better, confident, and that you need to have qualified judges check your skill level in order to advance.

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Tenets of Taekwondo: What’s its purpose?

Taekwondo

Tae Kwon Do

We start every class by reciting the tenets of Taekwondo.

“Tenets of Taekwondo: courtesy, integrity, perseverance, self-control, indomitable spirit, victory”

What is the purpose of reciting it, and what is the tenet’s purpose?

We recite the tenets every class so that you never forget what they are.  By repetition, we ingrain them in your mind.

Now, it doesn’t do anyone any good if you know the tenets but don’t really know their purpose.  The tenets provide a general guideline of behavior and action.  In life, there are way to many situations to dictate all possible responses.  These tenets are general enough so that the martial artist can make the best decision about how to handle almost any situation.

By knowing them and applying them, you can be on your way to becoming a better martial artist.

Recall the tenets of Taekwondo:

  • Courtesy – Be courteous and respectful of others; in short be nice to others.
  • Integrity – People can depend on what you say and do; you can be trusted, and you are responsible.
  • Perseverance – In the face of adversity, you fight on and never give up; if you fail at something, you figure out what went wrong and keep moving forward.
  • Self-control – Sometimes anger can overcome one’s common sense or a strong impulse can cause one to lose control;  there are many temptations out there, and a strong self-control can keep you from doing the wrong thing.
  • Indomitable spirit – Set high goals and go for them; to succeed in life one must have a purpose–set them and go!
  • Victory – Having a positive mental attitude can help you overcome almost any situation; in fact, it can help you learn!  Where one sees a problem, you should see an opportunity!
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What exactly is in the Intro Package?

The intro package is really designed to help people figure out whether Koryo Family Taekwondo Center (KFTC) classes are for them or their kids.  Part of its purpose is to help the new student fit in by learning the classroom protocols and rules.  It also introduces the student to a few basic concepts, techniques, and drills.  It includes:

  • two (2) classes per week, for four (4) weeks
  • A KFTC uniform (valued at $42.00)
The two classes per week can generally be done on Mondays/Wednesdays or Tuesdays/Thursdays.  If you have special circumstances, make sure to ask the instructor about possible options.
Anytime before your four weeks is up, you may sign up for full membership, and we’ll take into account the remaining time in your intro package.
Full membership allows the student (who is 8 years old or higher) to attend up to five times per week.  Students less than 8 years of age may attend up to 5 times per week, as well, on periods where there is no separate classes for them; otherwise, we guarantee up to 3 classes per week.  Currently there are no separate classes for 7 and under year-old kids.  As such, we allow attendance up to 5 time per week.
Should you decide not to continue with a normal membership after the intro for any reason, you may keep the uniform.
Please make sure to stop by to see how we conduct classes, and feel free to ask any questions.
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St. Joseph’s 5K Fun Run/Walk for Wellness

It’s 2012!  Most people are resolving to do something or to quit something.  Why not start the year off with a 5K wellness run or walk?

Well if you are up to it, join others in Stockton on Saturday, 21 Jan 2012, at the St. Joseph’s 5K Fun Run/Walk for Wellness.

By the way, the proceeds to this event goes to the community.  Specifically, all proceeds will benefit St. Joseph’s CareVan. St. Joseph’s CareVan Mobile Health Clinic provides health care services for over 4,000 low-income, medically underserved and vulnerable populations in Stockton. The CareVan decreases unnecessary hospitalizations including Emergency Department visits and help patients in finding “medical homes”.

OK.  Aside for this noble cause, run or walk for your own wellness to get a good start on 2012.

You can register online, and the cost isn’t too much–$30  ($10 for youth under 10).  On 15 Jan 2012, the price goes to $35.  The event starts and finishes at 1800 North California (at St. Joseph’s Maple St. entrance).


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Goal Setting: Have You Set a Goal for 2012 Yet?

Goal for 2012

Got your goal set for 2012?(credit: Dream Designs at FreeDigitalPhotos.net)

With 2011 behind us, and 2012 ahead, have you met your 2011 resolution/goal?

If you said “yes”, then congratulations!

You have 2012 ahead, and should be setting a new goal for the year. If you answered “no” or “what goal?”, then remember that one of the most powerful tools in life is setting goals and going for them; so go set a goal already.

You can set any goal provided it is within the realm of possibility (be realistic).  Set a high goal and go for it.   This goal must be breakable into smaller objectives. These objectives must be realistic, as well, and be measurable (in some way); this way it is easy to see if you’ve met it.

Completing all your objectives should lead to your goal.  Sounds simple enough?  Well it is.  It is in the execution where most people fail; but you can do it; just stay focused.

Anyway here’s an example. Let’s say that your goal is to write a book by the end of the year. To do this, you must create multiple objectives as follows:

  1. Write an outline for the book by the end of January.  Book target size is 100 pages.
  2. Write 10 chapters–a chapter per month, starting in February, with an average number of pages per chapter of 10.
  3. Wrap up the book in December (add usual parts like acknowledgments, table of contents, etc.).

You can turn each item above into an objective.  You can probably make ten (10) separate objectivs for the second item.

If you approach your future goals this way, you will almost always reach them.  If you run into issues, learn from them so you can be better next time.

OK.  Now that we’ve got that straight, start thinking of your 2012 goal or resolution.  Don’t wait too long; make sure you get it set this week.

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Koryo FTC’s All CA Taekwondo Champs

Forms Competition

2011 All CA TKD Championships

Last Saturday, 05 Nov 2011, we had five (5) of our kids compete at the annual All California Taekwondo Championships. The kids had fun and won trophies to boot.

Here are the results:

  • Jeremiah – 1st forms, 1st sparring
  • Rachel – 1st forms, 3rd sparring
  • Marso – 3rd breaking
  • Jessica – 1st breaking, 2nd forms, 3rd sparring
  • Diego – 1st breaking, 2nd forms
Please make sure to congratulate them or shake their hand when you see them in class.
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Halloween 2011: Early Haunting on the Training Floor

Koryo FTC Halloween Potluck 2011

Halloween Potluck 2011

Halloween came early at the Koryo Family Taekwondo Center.

Halloween isn’t until Monday, 31 Oct 2011.  However, kids of all ages had the haunting of their lives a few days early–Friday, 28 Oct 2011, at the Koryo Family Taekwondo Center Halloween Potluck party.

We had creatures of all size, shape, age, and looks.  Here are some, just to name a few:

  • Link (from the Legend of Zelda)
  • Yellow Angry Bird
  • Zombie boy
  • Spiderman
  • Luigi
  • Vampire woman
  • Spider queen
  • Cleopatra
  • Anakin Skywalker
  • Yellow Kitty (continue reading…)
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Halloween Potluck this Friday!

Holloween Potluck Party

Halloween Potluck Party, this Friday, 28 Oct 2011

Mark your calendar.

This Friday (28 Oct 2011) from 5:30pm to 7:30pm, we are holding a Halloween Potluck party!

We encourage kids and adults to join the fun and wear their favorite costume.

Note, kids and adults are both encouraged to take part in the costume contest; we will give an award for best costume.

Join us for the fun, games, prizes, and food.  Each child coming to the party must bring at least a 1 pound bag of candy; if you feel more generous, bring more!

We will pass around a potluck sign up sheet starting Tuesday, 25 Oct 2011.  Please sign up to bring a main dish, and also bring dessert if you are feeling generous.

See you all on Friday!!!

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Why Sports Isn’t Helping Promote Taekwondo as a Martial Arts

Olympic Taekwondo Ditches Sport's Traditions

source: Chron.com

Early in October 2011, there was news posted on the web titled “Olympic Taekwondo Ditches Sport’s Traditions.”  In this article, they noted that just a year before, the governing body for Taekwondo changed the rules for sparring so that judges award more points for head shots.

In my own personal opinion, the way Taekwondo has evolved in sports, not just in the Olympics, isn’t helping promote it as a martial arts.  I’ve personally seen it detract from the traditional teachings of martial arts.

In the referenced article, competitors who make it to black belt say that they simply focus on training to fight and not even think about other parts of the art, to include forms (or “poomsae” in Korean).  This behavior is contrary to traditional teaching of Taekwondo as a whole.

People have seen evidence of this trend seen as early as the 2008 Olympics.  In one sparring match, a Cuban competitor wasn’t happy with a referee’s call, and decided to kick the referee on the face.  That Cuban fighter (I call him fighter because he isn’t a martial artist) has long been banned from Taekwondo competition.  That was a sad day in Taekwondo, an art known to help build stronger inner character for those who truly practice it.

I know of at least a couple of schools in my state where their main focus is sparring.  One of them is no longer in business, while the other remains open.  If all the focus is on sparring, then it is no longer a martial art.  They should explicitly be advertised as Sports Taekwondo instead of just plain Taekwondo (or Tae Kwon Do) so people will know it is sports and not a martial arts.

The sport itself detracts from realistic fights since it focuses on kicks.  The hands are mainly there to block or to help set up for a kick.  Never in my life have I seen anyone score with a punch; judges award points for kicks only.  This is why Taekwondo is widely known as a style that uses lots of kicks.

Note that the sport of Taekwondo has its place.  For my students, it allows them to compete and test their skills with other kids whom they’ve not sparred before.  It also helps them experience winning and losing, and in the process exercise the application of Taekwondo tenets–courtesy, integrity, perseverance, self-control, indomitable spirit, and victory.

If things are to improve in the sports of Taekwondo, techniques of both the hands and the feet must be awarded points.  After all, isn’t Taekwondo the art of using the hands and feet for self-defense?

What do you think?  Do you agree?  Please comment below.

 

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  • $49 Intro Package

    This is a great way to get your child, or you, started in Taekwondo–a $49 Intro Package!

    It includes:
    • Free Uniform ($42 value)
    • 2 classes per week, for 4 weeks
    Interested?

    Please call (209) 475-9818; better yet, stop by to see for yourself, then sign up!

    You can also CONTACT US through our contact page.

    See you soon!
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  • 21 Jan 2012 Testers

    We had ten (10) students in our most recent promotion testing. For those who made it through, the belt ceremony is next Friday, 27 Jan 2012, at 6:30 pm.
    21 Jan 2012 Testers
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