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	<title>Koryo Family Taekwondo Center</title>
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	<link>http://www.koryoftc.com</link>
	<description>Taekwondo school dedicated to tradition, discipline, respect, and excellence</description>
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		<title>The Essence of Self-defense</title>
		<link>http://www.koryoftc.com/2012/the-essence-of-self-defense/</link>
		<comments>http://www.koryoftc.com/2012/the-essence-of-self-defense/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 03:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[essence of self-defense]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[points to remember]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=490</guid>
		<description><![CDATA[Defending yourself requires that you understand some very basic yet essential information about self-defense and the nature of self-defense. Knowing<a href="http://www.koryoftc.com/2012/the-essence-of-self-defense/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Is Taekwondo an Effective Martial Art?</title>
		<link>http://www.koryoftc.com/2012/is-taekwondo-an-effective-martial-art/</link>
		<comments>http://www.koryoftc.com/2012/is-taekwondo-an-effective-martial-art/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[about]]></category>
		<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[effective martial art]]></category>
		<category><![CDATA[effective self-defense]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=470</guid>
		<description><![CDATA[Before I answer this question, we must come to a common understanding of the term &#8220;effective&#8221;.  Too many times, when<a href="http://www.koryoftc.com/2012/is-taekwondo-an-effective-martial-art/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>The Front Kick: Why it is The Most Effective Self-defense Kick</title>
		<link>http://www.koryoftc.com/2012/the-front-kick-why-it-is-the-most-effective-self-defense-kick/</link>
		<comments>http://www.koryoftc.com/2012/the-front-kick-why-it-is-the-most-effective-self-defense-kick/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:55:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[front kick]]></category>
		<category><![CDATA[front snap kick]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[taekwondo kicks]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=359</guid>
		<description><![CDATA[Taekwondo is well-known for its high fancy kicks.  Yet, when it all comes down to it, the most effective kick<a href="http://www.koryoftc.com/2012/the-front-kick-why-it-is-the-most-effective-self-defense-kick/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Do We Take Promotion Test?</title>
		<link>http://www.koryoftc.com/2012/why-do-we-take-promotion-test/</link>
		<comments>http://www.koryoftc.com/2012/why-do-we-take-promotion-test/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[promotion testing]]></category>
		<category><![CDATA[promotion tests]]></category>
		<category><![CDATA[testing]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=464</guid>
		<description><![CDATA[Every two to three months, our school goes through a promotion test.  The tests are typically very structured, formal, and<a href="http://www.koryoftc.com/2012/why-do-we-take-promotion-test/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Tenets of Taekwondo:  What&#8217;s its purpose?</title>
		<link>http://www.koryoftc.com/2012/tenets-of-taekwondo-whats-its-purpose/</link>
		<comments>http://www.koryoftc.com/2012/tenets-of-taekwondo-whats-its-purpose/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:21:41 +0000</pubDate>
		<dc:creator>jana</dc:creator>
				<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[tenets of taekwondo]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=196</guid>
		<description><![CDATA[We start every class by reciting the tenets of Taekwondo. &#8220;Tenets of Taekwondo: courtesy, integrity, perseverance, self-control, indomitable spirit, victory&#8221;<a href="http://www.koryoftc.com/2012/tenets-of-taekwondo-whats-its-purpose/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What exactly is in the Intro Package?</title>
		<link>http://www.koryoftc.com/2012/what-exactly-is-in-the-intro-package/</link>
		<comments>http://www.koryoftc.com/2012/what-exactly-is-in-the-intro-package/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[about]]></category>
		<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[intro]]></category>
		<category><![CDATA[intro package]]></category>
		<category><![CDATA[introductory class]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=446</guid>
		<description><![CDATA[The intro package is really designed to help people figure out whether Koryo Family Taekwondo Center (KFTC) classes are for<a href="http://www.koryoftc.com/2012/what-exactly-is-in-the-intro-package/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>St. Joseph&#8217;s 5K Fun Run/Walk for Wellness</title>
		<link>http://www.koryoftc.com/2012/st-josephs-5k-fun-runwalk-for-wellness/</link>
		<comments>http://www.koryoftc.com/2012/st-josephs-5k-fun-runwalk-for-wellness/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:50:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[charity]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[St. Joseph]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=448</guid>
		<description><![CDATA[It&#8217;s 2012!  Most people are resolving to do something or to quit something.  Why not start the year off with<a href="http://www.koryoftc.com/2012/st-josephs-5k-fun-runwalk-for-wellness/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://www.koryoftc.com/2012/st-josephs-5k-fun-runwalk-for-wellness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goal Setting:  Have You Set a Goal for 2012 Yet?</title>
		<link>http://www.koryoftc.com/2012/goal-setting-have-you-set-a-goal-for-2012-yet/</link>
		<comments>http://www.koryoftc.com/2012/goal-setting-have-you-set-a-goal-for-2012-yet/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:03:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[meeting goals]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[objectives]]></category>
		<category><![CDATA[reaching goals]]></category>
		<category><![CDATA[setting goal]]></category>
		<category><![CDATA[setting objectives]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=430</guid>
		<description><![CDATA[With 2011 behind us, and 2012 ahead, have you met your 2011 resolution/goal? If you said &#8220;yes&#8221;, then congratulations! You<a href="http://www.koryoftc.com/2012/goal-setting-have-you-set-a-goal-for-2012-yet/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://www.koryoftc.com/2012/goal-setting-have-you-set-a-goal-for-2012-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Koryo FTC&#8217;s All CA Taekwondo Champs</title>
		<link>http://www.koryoftc.com/2011/koryo-ftcs-all-ca-champs/</link>
		<comments>http://www.koryoftc.com/2011/koryo-ftcs-all-ca-champs/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 06:40:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KFTC News]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[All California Taekwondo Championships]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=415</guid>
		<description><![CDATA[Last Saturday, 05 Nov 2011, we had five (5) of our kids compete at the annual All California Taekwondo Championships.<a href="http://www.koryoftc.com/2011/koryo-ftcs-all-ca-champs/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://www.koryoftc.com/2011/koryo-ftcs-all-ca-champs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Halloween 2011:  Early Haunting on the Training Floor</title>
		<link>http://www.koryoftc.com/2011/halloween-2011-early-haunting-on-the-training-floor/</link>
		<comments>http://www.koryoftc.com/2011/halloween-2011-early-haunting-on-the-training-floor/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 00:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KFTC Event]]></category>
		<category><![CDATA[KFTC News]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[halloween party]]></category>
		<category><![CDATA[potluck]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=394</guid>
		<description><![CDATA[Halloween came early at the Koryo Family Taekwondo Center. Halloween isn&#8217;t until Monday, 31 Oct 2011.  However, kids of all<a href="http://www.koryoftc.com/2011/halloween-2011-early-haunting-on-the-training-floor/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>1</slash:comments>
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