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	<title>Koryo Family Taekwondo Center</title>
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	<link>http://www.koryoftc.com</link>
	<description>Taekwondo school dedicated to tradition, discipline, respect, and excellence</description>
	<lastBuildDate>Thu, 10 May 2012 13:39:47 +0000</lastBuildDate>
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		<title>Code to Live By</title>
		<link>http://www.koryoftc.com/2012/code-to-live-by/</link>
		<comments>http://www.koryoftc.com/2012/code-to-live-by/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[courtesy]]></category>
		<category><![CDATA[indomitable spirit]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[martial arts code]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[tenets]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=568</guid>
		<description><![CDATA[We always recite the tenets of Taekwondo at the start of every class to help instill them into our students.<a href="http://www.koryoftc.com/2012/code-to-live-by/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now Open For Registration:  Self-Defense Seminar for Women</title>
		<link>http://www.koryoftc.com/2012/now-open-for-registration-self-defense-seminar-for-women/</link>
		<comments>http://www.koryoftc.com/2012/now-open-for-registration-self-defense-seminar-for-women/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 14:04:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KFTC Event]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=553</guid>
		<description><![CDATA[The Koryo Family Taekwondo Self-Defense Seminar for Women registration is now open.  Remember, this event will be held on 05<a href="http://www.koryoftc.com/2012/now-open-for-registration-self-defense-seminar-for-women/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>05 May 2012, Self-defense Seminar for Women</title>
		<link>http://www.koryoftc.com/2012/05-may-2012-self-defense-seminar-for-women/</link>
		<comments>http://www.koryoftc.com/2012/05-may-2012-self-defense-seminar-for-women/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 16:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[KFTC Event]]></category>
		<category><![CDATA[CA]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[crime rate]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[Stockton]]></category>
		<category><![CDATA[victim]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=526</guid>
		<description><![CDATA[Did you know that every two minutes, somewhere in America, someone is sexually assaulted? And that one out of every<a href="http://www.koryoftc.com/2012/05-may-2012-self-defense-seminar-for-women/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Which Martial Art is Best?</title>
		<link>http://www.koryoftc.com/2012/which-martial-art-is-best/</link>
		<comments>http://www.koryoftc.com/2012/which-martial-art-is-best/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 20:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[best martial arts]]></category>
		<category><![CDATA[hapkido]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Savate]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=496</guid>
		<description><![CDATA[People are always debating about which martial art is better.  Is karate better than kung fu?  Is aikido better than<a href="http://www.koryoftc.com/2012/which-martial-art-is-best/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Essence of Self-defense</title>
		<link>http://www.koryoftc.com/2012/the-essence-of-self-defense/</link>
		<comments>http://www.koryoftc.com/2012/the-essence-of-self-defense/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 03:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[essence of self-defense]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[points to remember]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=490</guid>
		<description><![CDATA[Defending yourself requires that you understand some very basic yet essential information about self-defense and the nature of self-defense. Knowing<a href="http://www.koryoftc.com/2012/the-essence-of-self-defense/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Taekwondo an Effective Martial Art?</title>
		<link>http://www.koryoftc.com/2012/is-taekwondo-an-effective-martial-art/</link>
		<comments>http://www.koryoftc.com/2012/is-taekwondo-an-effective-martial-art/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[about]]></category>
		<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[effective martial art]]></category>
		<category><![CDATA[effective self-defense]]></category>
		<category><![CDATA[martial art]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=470</guid>
		<description><![CDATA[Before I answer this question, we must come to a common understanding of the term &#8220;effective&#8221;.  Too many times, when<a href="http://www.koryoftc.com/2012/is-taekwondo-an-effective-martial-art/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Front Kick: Why it is The Most Effective Self-defense Kick</title>
		<link>http://www.koryoftc.com/2012/the-front-kick-why-it-is-the-most-effective-self-defense-kick/</link>
		<comments>http://www.koryoftc.com/2012/the-front-kick-why-it-is-the-most-effective-self-defense-kick/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:55:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[front kick]]></category>
		<category><![CDATA[front snap kick]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[taekwondo kicks]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=359</guid>
		<description><![CDATA[Taekwondo is well-known for its high fancy kicks.  Yet, when it all comes down to it, the most effective kick<a href="http://www.koryoftc.com/2012/the-front-kick-why-it-is-the-most-effective-self-defense-kick/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://www.koryoftc.com/2012/the-front-kick-why-it-is-the-most-effective-self-defense-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do We Take Promotion Test?</title>
		<link>http://www.koryoftc.com/2012/why-do-we-take-promotion-test/</link>
		<comments>http://www.koryoftc.com/2012/why-do-we-take-promotion-test/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[promotion testing]]></category>
		<category><![CDATA[promotion tests]]></category>
		<category><![CDATA[testing]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=464</guid>
		<description><![CDATA[Every two to three months, our school goes through a promotion test.  The tests are typically very structured, formal, and<a href="http://www.koryoftc.com/2012/why-do-we-take-promotion-test/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://www.koryoftc.com/2012/why-do-we-take-promotion-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tenets of Taekwondo:  What&#8217;s its purpose?</title>
		<link>http://www.koryoftc.com/2012/tenets-of-taekwondo-whats-its-purpose/</link>
		<comments>http://www.koryoftc.com/2012/tenets-of-taekwondo-whats-its-purpose/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:21:41 +0000</pubDate>
		<dc:creator>jana</dc:creator>
				<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[martial artist]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[tenets of taekwondo]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=196</guid>
		<description><![CDATA[We start every class by reciting the tenets of Taekwondo. &#8220;Tenets of Taekwondo: courtesy, integrity, perseverance, self-control, indomitable spirit, victory&#8221;<a href="http://www.koryoftc.com/2012/tenets-of-taekwondo-whats-its-purpose/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://www.koryoftc.com/2012/tenets-of-taekwondo-whats-its-purpose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What exactly is in the Intro Package?</title>
		<link>http://www.koryoftc.com/2012/what-exactly-is-in-the-intro-package/</link>
		<comments>http://www.koryoftc.com/2012/what-exactly-is-in-the-intro-package/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[about]]></category>
		<category><![CDATA[Frequently Asked Questions]]></category>
		<category><![CDATA[member resource]]></category>
		<category><![CDATA[intro]]></category>
		<category><![CDATA[intro package]]></category>
		<category><![CDATA[introductory class]]></category>

		<guid isPermaLink="false">http://www.koryoftc.com/?p=446</guid>
		<description><![CDATA[The intro package is really designed to help people figure out whether Koryo Family Taekwondo Center (KFTC) classes are for<a href="http://www.koryoftc.com/2012/what-exactly-is-in-the-intro-package/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://www.koryoftc.com/2012/what-exactly-is-in-the-intro-package/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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